Superseed Chocolate Bar

Superseed Chocolate Bar is a delectable, nutrient-packed treat that combines rich dark chocolate with a variety of seeds, nuts, and dried berries. This easy-to-make recipe offers a delicious way to enjoy the benefits of superfoods in a convenient, portable bar.

For a Serving Size of Two Bars:

Ingredients:

• 150 grams dark chocolate 
• 20 grams chopped hazelnuts
• 50 grams dried berries (such as raisins, strawberries, blueberries)
• 15 grams chopped almonds
• 15 grams chia seeds
• 15 grams pumpkin seeds

Procedure:

• Take a bowl and add chocolate chips to it.
• On a medium flame, keep a pot filled with water and bring to boil. Now place the choco chip bowl on the top of it.
• Stir the chocolate with the help of spatula repeatedly so that the chocolate melts easily.
• Take off the bowl from the flame. Meanwhile, line a rectangular pan with the parchment paper.
• Now spread the chocolate evenly with the help of spatula into a rectangular dish.
• Sprinkle all the nuts and seeds and berries and place it in the refrigerator for 30 minutes.
• Your super seed bar is ready. Cut into desired shapes and enjoy.

Nutritional Benefits:

• The Superseed Chocolate Bar is a powerhouse of nutrients, offering a combination of dark chocolate and superfoods that provide numerous health benefits.
• Dark chocolate is rich in antioxidants and can help improve heart health, lower blood pressure, and boost brain function.
• Hazelnuts and almonds add healthy fats, protein, and fiber, supporting heart health and providing sustained energy.
• Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, aiding in digestion and reducing inflammation.
• Pumpkin seeds contribute essential minerals like magnesium, zinc, and iron, promoting overall health and boosting immune function.
• The dried berries offer vitamins, antioxidants, and natural sweetness, enhancing the bar’s flavor and nutritional profile. Together, these ingredients make the Superseed Chocolate Bar a delicious, healthy snack that satisfies your sweet tooth while providing a range of essential nutrients.

Nutritional Information:

• Calories: 1400 kcal
• Protein: 20.8 g
• Carbohydrates: 112.6 g
• Fat: 87.6 g