Sweet and Salty Trail Mix

By      31-Aug 2021       Reading Time: 2 Mins

Sweet and Salty Trail Mix

The Sweet and Salty Trail Mix is a delightful blend of crunchy nuts, chewy dried fruits, and rich dark chocolate chips. This mix combines almonds, walnuts, cashews, dried apricots, and a sprinkle of sea salt, offering a satisfying balance of sweet and salty flavors. It’s perfect as a standalone snack or a tasty topping for yogurt or oatmeal.

For a Serving Size of Two:

Ingredients:

  • 20 grams almonds
  • 20 grams walnuts
  • 20 grams cashews
  • 20 grams chopped dried apricots
  • 20 grams dark chocolate chips
  • 10 grams pumpkin seeds
  • 10 grams sunflower seeds
  • 1/4 teaspoon sea salt

Procedure:

  • In a large bowl, combine all the nuts, dried fruits, chocolate chips, and seeds.
  • If desired, sprinkle with sea salt and mix well to ensure even distribution.
  • Transfer the trail mix to an airtight container or resealable bag. Store in a cool, dry place for up to 2 weeks.
  • Enjoy as a snack on its own or as a topping for yogurt or oatmeal.

Nutritional Benefits: 

  • This trail mix provides a host of nutritional benefits. Almonds and walnuts offer healthy fats, protein, and fiber, which support heart health and satiety.
  • Cashews add a creamy texture and supply essential minerals like magnesium and zinc.
  • Dried apricots contribute a good amount of vitamins A and C, as well as iron.
  • Dark chocolate chips provide antioxidants, which help combat oxidative stress and support cardiovascular health.
  • Pumpkin and sunflower seeds are rich in magnesium, zinc, and omega-3 fatty acids, promoting overall wellness.
  • Together, these ingredients create a balanced snack that delivers a mix of protein, healthy fats, and essential nutrients, making it a great option for a quick energy boost or a nutritious addition to your meals.

Nutritional Information:

  • Calories: 525 kcal
  • Protein: 14.5 g
  • Carbohydrates: 42 g
  • Fat: 42.6 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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