Sweet Corn and Paneer Salad

This Sweet Corn and Paneer Salad is a delightful combination of flavors and textures. The natural sweetness of the corn pairs beautifully with the creamy paneer, while the fresh cucumber and red bell pepper add a crunchy contrast. The cumin-lemon dressing brings in a hint of tanginess and earthiness, making this a refreshing and satisfying salad perfect for any time of day.

For a Serving Size of Two:

Ingredients:

• 200 grams boiled sweet corn kernels
• 100 grams paneer (cubed and lightly toasted)
• 80 grams diced cucumber
• 50 grams diced red bell pepper
• 30 grams chopped coriander leaves
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Procedure:

• Boil the sweet corn kernels and lightly toast the paneer cubes in a pan until they are golden on the outside. Dice the cucumber and red bell pepper.
• In a small bowl, mix olive oil, lemon juice, roasted cumin powder, black pepper and salt. Whisk the dressing until smooth.
• In a large bowl, combine the boiled sweet corn, toasted paneer, diced cucumber, red bell pepper, and chopped coriander leaves.
• Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
• Divide into two portions and serve immediately. You can also chill it in the refrigerator for 15 minutes if preferred.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g