Sweet Potato and Chestnut Soup

The ingredients sweet potato and chestnut bring a versatile flavor of both the ingredients to the dish, it provides a deep crunchy taste, and the satisfying texture of the soup along with its amazing nutritional composition is one of a kind. This is a perfect kid-friendly soup recipe including all the good and healthy ingredients.

Nutritional benefits:

Sweet potatoes contain a great amount of fiber and are therefore good for constipation issues. Chestnuts are great in antioxidants and they help to reduce the risk of heart diseases.

Ingredients:

• 30 grams of sweet potato
• 15 grams chestnut
• 15 grams onion
• 1-2 garlic cloves
• ½ teaspoon olive oil
• 100ml vegetable stock
• Salt and pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 97 kcal
• Carbs
• 15.7 grams
• Protein
• 1.2 grams
• Fats
• 3.4 grams

Method:

• Heat some oil in a skillet and sauté onions for about 3-4 minutes until they turn golden brown.
• Add in the rest of the ingredients except chestnuts and sweet potato and cook them for about 5-7 minutes. Add in the chopped sweet potatoes and chestnuts and let them boil for 30 minutes or until they turn soft.
• After the soup is boiled, let it cool down and transfer it to the blender to form a puree consistency.
• Serve it in a bowl and garnish with coriander leaves.

Over to you:

Grab on this bowl of soup to add in that extra nutrition kick while watching your favorite movie!