Sweet Potato Dhal Pies

Sweet Potato Dhal Pies are savory and satisfying pastries featuring a nutritious filling of mashed sweet potatoes and yellow dhal, encased in a whole wheat and oat flour crust. Infused with aromatic spices and herbs, these pies offer a comforting and wholesome snack or meal option.

For a Serving Size of Two:

Ingredients:

For the Pie Crust:

• 100 grams whole wheat flour
• 30 grams oat flour
• 1 tablespoon coconut oil
• 1/4 teaspoon salt
• 2-3 tablespoons cold water

For the Filling:

• 200 grams cooked sweet potato (mashed)
• 100 grams cooked yellow dhal (split pigeon peas)
• 50 grams finely chopped onion
• 1 garlic clove, minced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ground coriander
• 1/4 teaspoon garam masala
• 1/2 teaspoon chili powder
• Salt to taste
• 2 tablespoons chopped fresh cilantro (optional)
  

Procedure:

• In a bowl, mix whole wheat flour, oat flour, and salt. Cut in the coconut oil until the mixture resembles coarse crumbs.
  Gradually add cold water, one tablespoon at a time, until the dough comes together. Wrap in plastic wrap and refrigerate for 30 minutes.
• Heat a small amount of oil in a pan over medium heat. Add cumin seeds and allow to sizzle.
• Add chopped onion and garlic, and sauté until translucent. Add turmeric powder, ground coriander, garam masala, and chili powder. Stir for a minute to release the flavors.
• Add mashed sweet potato and cooked dhal. Mix well and cook for another 5-7 minutes, allowing the flavors to meld. Season with salt and stir in fresh cilantro if using. Let the filling cool.
• Preheat the oven to 180°C (350°F).
• Roll out the chilled dough on a lightly floured surface. Cut into circles or squares, depending on your pie mold size.
• Place the dough in the pie molds or a muffin tin, pressing it gently to fit the shape.
  Spoon the sweet potato dhal filling into each pie crust, smoothing the tops.
• Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and the filling is heated through.
• Let the pies cool slightly before removing from the molds. Serve warm or at room temperature.

Nutritional Benefits: 

• Calories: 813 kcal
• Protein: 27.4 g
• Carbohydrates: 134 g
• Fat: 18.9 g