Sweet Potato Shrikhand

Sweet Potato Shrikhand is a delicious and healthy Indian dessert made with creamy yogurt and naturally sweet mashed sweet potatoes. This variation of traditional shrikhand is nutritious, rich in flavor, and has a delightful blend of spices, making it a perfect treat for a guilt-free dessert or snack.

For a Serving Size of Two:

Ingredients:

• 200 grams sweet potato, boiled and mashed
• 200 grams plain Greek yogurt (or hung curd)
• 2 tbsp natural unsweetened yogurt (for tanginess)
• 1/4 tsp cardamom powder
• 1/4 tsp cinnamon powder
• 1 tbsp chopped nuts (almonds or pistachios)
• 1 tbsp raisins (optional)
• A pinch of salt

Procedure:

1. Boil the sweet potato until soft, peel, and mash it until smooth.
2. In a mixing bowl, combine the mashed sweet potato, Greek yogurt, and natural yogurt.
3. Add cardamom powder, cinnamon powder, and a pinch of salt. Mix well until smooth and creamy.
4. Stir in chopped nuts and raisins (if using).
5. Chill in the refrigerator for 30 minutes before serving.

Nutritional Benefits: