Taco Salad in a Jar

Taco Salad in a Jar is a fun, portable, and nutritious meal packed with layers of flavor. From the juicy cherry tomatoes and creamy avocado to the crunchy lettuce and zesty lime dressing, this salad combines all your favorite taco ingredients in a convenient jar. The black beans provide a rich source of plant-based protein, while the addition of spices like cumin and paprika gives it an authentic taco taste. It’s perfect for a quick lunch on the go or a light dinner.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked black beans
• 150 grams diced cherry tomatoes
• 100 grams shredded romaine lettuce
• 80 grams diced avocado
• 60 grams boiled sweet corn kernels
• 40 grams finely chopped red onion
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• ½ teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon chopped fresh cilantro
• 30 grams tortilla chips, crushed

Procedure:

• In a small bowl, whisk together olive oil, lime juice, cumin powder, paprika, chili powder, salt, and pepper. Set aside.
• In a large glass jar or two medium jars, start by adding a layer of diced cherry tomatoes followed by cooked black beans, corn kernels, chopped red onion. Add the shredded romaine lettuce on top, followed by diced avocado.
• Pour the dressing evenly over the layers in the jar.
• Top with fresh cilantro and crushed tortilla chips. Close the jar with a lid and store in the fridge until ready to serve.
• Shake the jar before eating or pour the salad into a bowl. Serve with additional tortilla chips on the side, if desired.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g