Tangy Chicken Piccata

By      10-Feb 2022       Reading Time: 4 Mins

Tangy Chicken Piccata

Tangy Chicken Pinata is a delightful snack featuring juicy, spiced chicken wrapped in a crispy outer shell. The zesty lemon and flavorful spices give the chicken filling a bold, tangy taste, making each bite irresistible.

For a Serving Size of Two:

Ingredients:

  • For the Chicken Filling:
    • 250 grams boneless chicken breast, diced
    • 1 tbsp olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1/2 tsp cumin powder
    • 1/2 tsp paprika
    • 1 tsp chili powder (optional)
    • 1 tbsp tomato paste
    • 1 tbsp lime or lemon juice
    • Salt and pepper to taste
    • Fresh cilantro for garnish

    For the Dough (optional, or use store-bought puff pastry):

    • 150 grams whole wheat flour
    • 1/2 tsp salt
    • 2 tbsp olive oil
    • 50 ml water (adjust for consistency)

Procedure:

  1. Make the Dough (if preparing from scratch): In a bowl, mix the flour, salt, and olive oil. Gradually add water and knead into a soft dough. Let it rest for 10-15 minutes.
  2. Prepare the Chicken Filling: Heat olive oil in a pan over medium heat. Add the chopped onions and garlic, sauté until golden brown. Add the diced chicken and cook for 5-7 minutes until browned. Stir in cumin, paprika, chili powder, and tomato paste. Season with salt and pepper, and cook for another 2-3 minutes. Add lime or lemon juice and stir well. Set aside to cool.
  3. Assemble the Piñata: If using homemade dough, roll it out into thin circles (around 10 cm diameter). Place a spoonful of the chicken filling in the center of each circle. Fold the dough over to form a half-moon shape and seal the edges by pressing with a fork. If using puff pastry, cut it into squares, fill, fold, and seal similarly.
  4. Bake or Fry: Brush with olive oil and bake in a preheated oven at 180°C (350°F) for 15-20 minutes until golden brown. Alternatively, shallow fry until crispy and golden.
  5. Serve: Garnish with fresh cilantro and serve with a tangy dipping sauce or chutney.

Nutritional Benefits:

  • Tangy Chicken Piñata is a great source of lean protein from the chicken, which helps in muscle repair and supports overall health. The use of whole wheat flour in the dough adds dietary fiber, aiding in digestion and providing sustained energy. Olive oil, used for cooking and in the dough, provides heart-healthy fats that support cholesterol levels.
  • Garlic and cumin contribute antioxidant and anti-inflammatory benefits, promoting immune function and digestion. The lime or lemon juice adds a refreshing tang and provides vitamin C, which boosts the immune system.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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