Thai Turmeric Chicken Salad

The Thai Turmeric Chicken Salad is a vibrant and nourishing dish, packed with flavor and color. The tender, spiced chicken complements the fresh vegetables, creating a delightful balance of textures. Turmeric not only adds a warm, golden hue but also imparts an earthy flavor that pairs beautifully with the crisp salad greens and crunchy carrots. The zing from lime juice and soy sauce enhances the overall taste, making each bite a refreshing experience.

For a Serving Size of Two:

Ingredients:

• 200 grams boneless diced chicken breast
• 1 teaspoon olive oil
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 100 grams mixed salad greens
• 50 grams sliced cucumber
• 50 grams shredded carrots
• 50 grams halved cherry tomatoes
• 20 grams chopped fresh cilantro
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

Procedure:

• In a bowl, combine the diced chicken with olive oil, turmeric powder, garlic powder, ginger powder, black pepper, and salt. Toss well to coat the chicken evenly with the spices.
• Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 6-8 minutes, or until fully cooked and golden brown. Stir occasionally to ensure even cooking. Remove from heat and set aside to cool slightly.
• In a large bowl, combine the mixed salad greens, sliced cucumber, shredded carrots, cherry tomatoes, and chopped cilantro.
• Once the chicken has cooled slightly, add it to the salad mixture.
• In a small bowl, whisk together lime juice, soy sauce, and sesame oil. Pour the dressing over the salad and toss gently to combine.
• Divide the salad into two bowls and serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g