The Berry Berry Yoghurt Parfait

By Nmami Agarwal 20-Oct 2021 Reading Time: 3 Mins

The Berry Berry Yoghurt Parfait is a delightful and nutritious dessert that showcases the vibrant flavors of fresh berries. This layered treat combines creamy yogurt with juicy berries and crunchy granola, making it a perfect breakfast option or a healthy snack. It’s not only visually appealing but also packed with essential nutrients.

For a Serving Size of Two:

Ingredients:

200 grams plain yogurt
50 grams chopped mixed berries (e.g., strawberries, blueberries, raspberries)
20 grams granola
1/4 teaspoon vanilla extract
10 grams chopped nuts (e.g., almonds, walnuts, for garnish)
A pinch of cinnamon powder

Procedure:

In a mixing bowl, combine the plain yogurt, vanilla extract. Mix well until smooth and creamy.
In serving glasses or bowls, layer the yogurt mixture at the bottom.
Add a layer of mixed berries on top of the yogurt, followed by a layer of granola.
Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
Sprinkle the chopped nuts and a pinch of cinnamon powder over the final layer for garnish.
Serve immediately or refrigerate for a short time before serving.

Nutritional Benefits:

This parfait is a powerhouse of nutrients, offering a well-rounded combination of protein, fiber, and antioxidants. Plain yogurt provides a rich source of protein and probiotics, which support gut health and digestion.
The mixed berries are loaded with vitamins, particularly vitamin C, and antioxidants that help protect the body from oxidative stress and inflammation. They also provide fiber, which aids in digestion and contributes to a feeling of fullness.
Granola adds crunch and additional fiber, while the nuts contribute healthy fats and protein, enhancing the overall nutritional profile. The combination of these ingredients creates a satisfying parfait that supports overall health and well-being, making it an excellent choice for any time of the day.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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