The Eyesight Salad

This vibrant Eyesight Salad is packed with eye-friendly nutrients that support vision health while delighting the taste buds. The leafy greens, bright carrots, and red bell pepper bring a rainbow of colors and textures, complemented by creamy avocado and juicy orange segments. The tangy olive oil and lemon dressing add a fresh burst of flavor, making this salad both delicious and nutrient-dense.

For a Serving Size of Two:

Ingredients:

• 100 grams chopped spinach
• 100 grams chopped kale
• 50 grams grated carrots, grated
• 50 grams diced red bell pepper
• 50 grams lightly steamed broccoli florets
• 30 grams pumpkin seeds
• 80 grams diced avocado
• 1 segmented orange
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Procedure:

• In a large salad bowl, combine the spinach, kale, carrots, red bell pepper, broccoli, avocado, and orange segments.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
• Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
• Sprinkle pumpkin seeds on top for extra crunch and enjoy immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g