The Fruity Kabobs

By Nmami Agarwal 01-Sep 2021 Reading Time: 2 Mins

The Fruity Kabobs are a vibrant and refreshing way to enjoy a variety of fruits. Featuring juicy pineapple, sweet strawberries, succulent grapes, creamy banana, and tangy kiwi, these kabobs are as visually appealing as they are delicious. Garnished with fresh mint leaves, they make for a perfect light snack or a delightful addition to any gathering.

For a Serving Size of Two:

Ingredients:

100 grams pineapple chunks
150 grams hulled strawberries
100 grams halved grapes
1 medium sliced banana
50 grams peeled and sliced kiwi
Fresh mint leaves for garnish (optional)

Procedure:

Wash all the fruit thoroughly. Peel and slice the kiwi and banana as needed. Hull the strawberries.
Using skewers, alternate the fruit pieces onto the skewers. For a colorful presentation, arrange the fruit in a pattern or randomly.
Garnish with fresh mint leaves if using. Serve immediately or chill in the refrigerator until ready to enjoy.

Nutritional Benefits:

These Fruity Kabobs offer a bounty of nutritional benefits. Pineapple is rich in vitamin C and bromelain, which can aid digestion and support the immune system.
Strawberries provide antioxidants and vitamins that promote heart health and improve skin condition.
Grapes are a good source of vitamins C and K, which support bone health and cardiovascular function.
Bananas contribute potassium, which is crucial for maintaining proper muscle function and blood pressure.
Kiwi is packed with vitamin C, fiber, and antioxidants that help boost immunity and improve digestion.
Together, these fruits deliver a range of vitamins, minerals, and antioxidants, supporting overall health while being low in calories. This snack is also hydrating and refreshing, making it an excellent choice for a light, nutritious treat.

Nutritional Information:

Calories: 315 kcal
Protein: 4.2 g
Carbohydrates: 79 g
Fat: 2.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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