The Grape & Lemon Nectar

By Nmami Agarwal 05-Nov 2021 Reading Time: 2 Mins

The Grape & Lemon Nectar is a refreshing and tangy beverage that combines the natural sweetness of seedless grapes with the bright acidity of lemon juice. It’s a perfect drink to cool down on a warm day or to enjoy as a light and invigorating refreshment.

For a Serving Size of Two:

Ingredients:

150 grams seedless grapes
120 ml water
1 tablespoon lemon juice
Ice cubes
Lemon slices and mint leaves for garnish

Procedure:

In a blender, combine the seedless grapes and water. Blend until smooth.
Pour the grape mixture through a fine mesh strainer into a jug or bowl to remove the pulp, pressing with the back of a spoon to extract as much juice as possible.
Stir in the lemon juice to the strained grape juice. If you prefer a chilled drink, refrigerate the mixture for about 30 minutes or serve over ice cubes.
Pour the grape and lemon nectar into glasses. Garnish with lemon slices and mint leaves if desired, and enjoy!

Nutritional Benefits:

Grapes are rich in antioxidants like resveratrol and vitamin C, which help support overall health and immune function. They also provide a natural sweetness without added sugars.
Lemon juice adds a burst of vitamin C and enhances the flavor with a zesty kick.
This nectar is hydrating and can be served chilled with ice cubes for a refreshing drink. The addition of lemon slices and mint leaves as garnish not only makes it visually appealing but also adds extra flavor and a touch of sophistication to your drink.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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