The Tangy Tonic

By Nmami Agarwal 18-Oct 2021 Reading Time: 2 Mins

The Tangy Tonic is a revitalizing and zesty beverage that combines the bright flavors of fresh lemon juice with the warming spices of turmeric and ginger. It’s a refreshing drink that can be enjoyed chilled or at room temperature, making it perfect for any time of the day.

For a Serving Size of Two:

Ingredients:

240 ml water
120 ml freshly squeezed lemon juice
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
Ice cubes
Lemon slices and mint leaves for garnish

Procedure:

Squeeze the juice from fresh lemons into a measuring cup, straining out any seeds and pulp.
In a medium bowl or pitcher, combine the freshly squeezed lemon juice, ground turmeric, ground ginger, and black pepper.
Add the water to the mixture and stir well until the honey or maple syrup is fully dissolved and all ingredients are combined.
If you prefer a cold drink, refrigerate the mixture for about 30 minutes. Alternatively, serve over ice cubes.
Pour the tangy tonic into glasses. Garnish with lemon slices and mint leaves if desired.

Nutritional Benefits:

This tonic boasts a powerful blend of anti-inflammatory and antioxidant-rich ingredients. Lemon juice provides a boost of vitamin C, supporting immune function and digestion.
Turmeric, with its active compound curcumin, has potent anti-inflammatory properties that can aid in reducing inflammation and improving overall health.
Ginger and black pepper enhance digestion and add a kick of flavor while aiding in metabolism.
Together, these ingredients promote a refreshed feeling and support overall wellness, making this tonic both invigorating and beneficial.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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