Tofu Stir-Fry

An enjoyable recipe to savor the taste buds and your soul. Tofu gives the softness, veggies are there for crunch and the sauces put all the flavors together. This will make for an amazing main meal. Any meal, it is just perfect in terms of nutrition and taste. This recipe will neither hurt any animal nor your weight loss goals, so go for it!

For a Serving Size of Two:

Ingredients:

• 100 grams tofu, cubed
• 100 grams mushrooms, sliced
• 100 grams capsicum, sliced
• 50 grams broccoli
• 7 – 8 cloves of garlic, finely chopped
• 2 tablespoons soy sauce
• 2 tablespoons fresh orange juice
• 1 tablespoon sesame seeds
• Spring onion, chopped (for garnish)
• 1 tablespoons olive oil
• Salt and pepper to taste

Procedure:

• Heat some oil in a pan, stir fry tofu until a little brown.
• In the same oil, put garlic, then add capsicum, mushrooms and broccoli, with some salt.
• Saute all of them for about 5 minutes.
• Add the stir-fried tofu.
• To this add the soya sauce and orange juice.
• Let them cook for about 2-3 minutes.
• Garnish with sesame seeds, spring onion, and serve.

Nutritional Benefits:

• First of all, it is gluten-free and vegan.
• The main ingredient tofu is rich in iron, calcium, protein and helps you lose weight, make your skin glow and boost energy.
• The vegetables like capsicum and mushroom will provide enough antioxidants to boost your immunity and give you amazing skin and hair. Capsicum is high in vitamin C and mushrooms are high in antioxidants and fiber.
• Sesame seeds are rich sources of calcium and iron, again and honey gives the body a lot of antioxidants.

Nutritional Information:

• Calories: 364 kcal
• Protein: 17.8 g
• Carbohydrates: 23.8 g
• Fat: 24.8 g