Tomato White Bean Garlic Soup

Tomato white bean and garlic soup have rich and complex flavors. The tomato white bean garlic soup gives a very creamy flavor to the soup and does not require that much time to prepare.

Nutritional benefits:

Beans are a rich source of protein. They are good in essential amino acids and rich in various vitamins and minerals such as folate. Tomatoes are a great source of antioxidants that provides health benefits, including reduced risk of heart disease and cancer. Garlic is very nutritious and helps in improving cholesterol levels.

Ingredients:

• 10 grams garlic
• ½ teaspoon olive oil
• 15 grams white beans
• 15 grams tomato
• 100 ml vegetable stock
• Salt and pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 62 kcal
• Carbs
• 6.9 grams
• Protein
• 1.8 grams
• Fats
• 3.1 grams

Method:

• Start by peeling the garlic and smashing them flat.
• Take a saucepan and heat some oil on medium flame. Add in the crushed garlic and saute for 3-4 minutes.
• Then add in the white beans, crushed tomatoes, vegetable stock, salt, and pepper. Allow it to cook for 15- 20 minutes or until it thickens.
• Blend the soup using a blender carefully to form a slurry and season with salt and pepper to adjust the taste and serve.

Over to you:

This delicious and filling soup is not to be missed as it has the creaminess and goodness of white beans and tomato along with strong flavors of garlic. This definitely will become your all-time favorite soup due to the richness of the flavors present in it.