Tricolor Dumplings

Tricolor Dumplings are a vibrant and healthy dish made using a combination of wheat and ragi flour for the dough, filled with a colorful mix of carrots, spinach, and bell peppers. These dumplings represent a nutritious, eye-catching snack or meal option that celebrates natural ingredients and wholesome flavors.

For a Serving Size of Two:

Ingredients:

For the Dumpling Dough:

• 50 grams wheat flour
• 50 grams ragi flour
• 1/4 teaspoon salt
• 1 teaspoon oil
• Water (as needed)

For the Filling:

• 50 grams grated carrots
• 50 grams finely chopped spinach
• 50 grams finely chopped bell peppers
• 1 teaspoon oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt (to taste)

Procedure:

• Mix wheat flour, ragi flour, and salt. Add oil and water to form a soft dough. Let it rest for 15 minutes.
• Heat oil, add cumin seeds, and sauté grated carrots, spinach, and bell peppers. Add spices and cook until tender. Cool.’
• Roll dough into circles. Place filling in the center, fold, and seal.
• Steam for 10-15 minutes. Cook until golden brown, add water, cover, and cook until done. Enjoy hot with dipping sauce.

Nutritional Benefits: 

• Calories: 494 kcal
• Protein: 16 g
• Carbohydrates: 88 g
• Fat: 11.8 g