Tricolour Papaya Salad

By Nmami Agarwal 15-Aug 2022 Reading Time: 3 Mins

This Tricolour Papaya Salad is a vibrant, crunchy dish made with fresh green papaya, carrots, cucumbers, and red bell peppers, topped with roasted peanuts and dressed in a zesty lime dressing. The refreshing combination of flavors makes it a perfect accompaniment to any meal or a light salad on its own. The salad is packed with nutrients and is visually appealing with its tricolour presentation.

For a Serving Size of Two:

Ingredients:

100 grams shredded green papaya
50 grams shredded carrot
50 grams sliced cucumber
30 grams thinly sliced red bell pepper
2 teaspoons peanuts, roasted and crushed
1 teaspoon chopped fresh coriander leaves
1-2 green chilies, finely chopped
2 teaspoons lime juice
1 teaspoon olive oil
Salt (to taste)
1/2 teaspoon black pepper

Procedure:

Shred the green papaya and carrots, and slice the cucumber and red bell pepper thinly.
In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
In a large bowl, combine the shredded papaya, carrot, cucumber, and red bell pepper. Pour the dressing over the vegetables and toss well.
Sprinkle the roasted, crushed peanuts and chopped coriander over the salad. Add chopped green chilies if you prefer a bit of heat.
Serve immediately as a refreshing side dish or a light, healthy snack.

Nutritional Benefits:

Green papaya is rich in digestive enzymes like papain, which supports healthy digestion and reduces bloating. It’s also a good source of vitamins C and A, both of which boost immune function and promote healthy skin.
Carrots are rich in beta-carotene, an antioxidant that supports vision health, while cucumbers provide hydration and fiber for digestive health.
Red bell peppers are loaded with vitamin C and antioxidants, aiding in immune defense and reducing inflammation.
The roasted peanuts add a crunchy texture while supplying healthy fats, plant-based protein, and essential minerals like magnesium. With a refreshing lime-based dressing, this salad is low in calories but high in vitamins, minerals, and fiber, making it perfect for weight management and overall well-being.

Nutritional Information:

Calories: 185 kcal
Protein: 4.6 g
Carbohydrates: 21.8 g
Fat: 9.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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