Turmeric and Ginger Concoction

By Nmami Agarwal 28-Nov 2021 Reading Time: 2 Mins

Turmeric and Ginger Concoction is a potent, warm drink that combines the earthy flavor of turmeric with the zesty spice of ginger. This soothing beverage is enhanced with a hint of black pepper and a splash of lemon juice, creating a well-rounded flavor profile that’s both comforting and invigorating.

For a Serving Size of Two:

Ingredients:

480 ml water
1-inch piece peeled and grated ginger
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1 tablespoon lemon juice
1 teaspoon honey

Procedure:

In a saucepan, bring the water to a boil.
Add the grated ginger and turmeric to the boiling water.
Reduce the heat and let the mixture simmer for 5-7 minutes to allow the flavors to infuse. Stir in the black pepper. If desired, stir in honey
For a tangy twist, add lemon juice to the mixture.
Strain the concoction into cups and serve warm. Enjoy the soothing and anti inflammatory benefits of this turmeric and ginger drink.

Nutritional Benefits:

This concoction is packed with anti-inflammatory and antioxidant properties, thanks to the powerful combination of turmeric and ginger.
Turmeric contains curcumin, a compound known for its ability to reduce inflammation and boost immunity, while ginger is renowned for aiding digestion, soothing nausea, and supporting respiratory health.
Black pepper enhances the absorption of curcumin, making the drink even more effective.
The addition of lemon juice provides a dose of vitamin C, supporting overall immune function. This warming drink is a natural way to support your body’s defenses, reduce inflammation, and enjoy a calming moment of wellness.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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