Vaghareli Roti

By      24-Jul 2020       Reading Time: 3 Mins

Vaghareli Roti

Vaghareli Roti is a flavorful Indian flatbread made with whole wheat flour and seasoned with spices, offering a delightful twist to regular rotis. The aromatic tadka enhances the taste and makes it an excellent accompaniment to various dishes.

For a Serving Size of Two:

Ingredients:

  • 80 grams whole wheat flour
  • 30 ml water
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon salt
  • 1 tablespoon finely chopped coriander leaves
  • 1 tablespoon yogurt

Procedure:

  • In a mixing bowl, combine the whole wheat flour, salt, and optional yogurt. Gradually add water, kneading to form a soft dough. Cover and let it rest for 15-20 minutes.
  • Heat a pan over medium heat and add oil. Once hot, add the cumin seeds and mustard seeds. Allow them to splutter.
  • Add the turmeric powder and red chili powder, stirring quickly for about 30 seconds. Remove from heat and let the mixture cool slightly.
  • Once the tadka has cooled, mix it with the rested dough, incorporating finely chopped coriander leaves if using. Knead gently to ensure even distribution.
  • Divide the dough into equal portions (2). Dust each portion with a little flour and roll it out into a circle of about 6-7 inches in diameter.
  • Heat a tawa (griddle) over medium-high heat. Place the rolled roti on the tawa and cook for about 1-2 minutes until small bubbles form.
  • Flip the roti and cook the other side for another minute, pressing down gently with a spatula. Optionally, brush with a little oil or ghee for extra flavor.
  • Remove from heat and serve hot with yogurt, pickle, or any curry of your choice..

Nutritional Benefits:

  • Vaghareli Roti is packed with the nutritional goodness of whole wheat flour, which is rich in fiber, aiding digestion and promoting a healthy gut. Whole grains are known to reduce the risk of heart disease and help in weight management. The addition of spices such as turmeric and cumin not only enhances the flavor but also provides anti-inflammatory properties and digestive benefits. This roti can be a part of a balanced meal, contributing essential vitamins and minerals, particularly when paired with vegetables or legumes. Enjoying Vaghareli Roti can be a delicious way to incorporate whole grains and spices into your diet, promoting overall health and wellness.

Nutritional Information:

  • Calories: 325 kcal
  • Protein: 7.5 g
  • Carbohydrates: 53.5 g
  • Fat: 7.4 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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