Veg Tortilla Soup

By Nmami Agarwal 20-Jun 2020 Reading Time: 4 Mins

This Veg Tortilla Soup is a flavorful, comforting dish filled with wholesome vegetables, a touch of spice, and crispy tortilla strips that add a satisfying crunch. The rich vegetable broth infused with cumin, chili powder, and smoked paprika creates a zesty base, while the fresh lime juice adds a tangy finish. The soup is topped with crispy tortilla strips, which offer a delightful contrast to the creamy broth. Garnished with fresh cilantro, sour cream, and cheese, this soup is a warm, delicious meal perfect for any time of the day.

For a Serving Size of Two:

Ingredients:

150 grams of corn tortillas, cut into strips
1 tablespoon of olive oil
100 grams finely chopped onion
2 cloves garlic minced
100 grams of diced carrots
100 grams of diced zucchini
100 grams of diced tomatoes
500 ml of vegetable broth
1 teaspoon of ground cumin
1 teaspoon of chili powder
1/2 teaspoon of smoked paprika
1/2 teaspoon of ground coriander
Salt and black pepper to taste
1 tablespoon of fresh lime juice
Fresh cilantro leaves for garnish
1 tablespoon of sour cream

Procedure:

This Veg Tortilla Soup is a nourishing meal that is both hearty and low in calories. The vegetables provide a rich source of vitamins, minerals, and dietary fiber, promoting digestive health and supporting a strong immune system. Zucchini is rich in antioxidants, while carrots offer a high amount of beta-carotene, which supports eye health.
The soup’s base of vegetable broth ensures hydration and is low in fat, while the spices—such as cumin, chili powder, and paprika—are known for their anti-inflammatory properties.
The crispy tortilla strips add crunch and texture, making the soup more satisfying. With its blend of healthy fats, fiber, and essential micronutrients, this soup is perfect for supporting overall well-being and keeping you full and satisfied.

Nutritional Benefits:

This soup is packed with vitamins, minerals, and antioxidants, making it an excellent choice for maintaining good health. The variety of vegetables offers a range of nutrients, such as vitamin C from tomatoes and carrots, which supports immune function and skin health.
Potatoes provide carbohydrates for energy, while green beans and cauliflower contribute fiber, aiding digestion and promoting gut health. The inclusion of spices like turmeric and cumin not only enhances flavor but also provides anti-inflammatory benefits.
Overall, this Bengali Vegetable Soup is a nutritious option that is low in calories yet high in essential nutrients, making it ideal for a balanced diet.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

Tags: cook enjoy healthy rich

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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