Walnuts Rice Salad

This Walnuts Rice Salad is a wholesome and vibrant dish that combines the nutty flavor of brown rice with the crunch of toasted walnuts and fresh vegetables. The lemony dressing with a hint of cumin adds a refreshing and tangy flavor, while the crumbled feta provides a creamy contrast. This salad can be enjoyed warm or chilled, making it versatile for any meal or occasion.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked brown rice (cooled)
• 30 grams toasted walnuts (roughly chopped)
• 100 grams diced cucumber
• 80 grams diced red bell pepper
• 50 grams chopped spring onions
• 40 grams crumbled feta cheese
• 20 grams fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon cumin powder

Procedure:

• Ensure the brown rice is fully cooked and cooled. Dice the cucumber, red bell pepper, and spring onions. Roughly chop the toasted walnuts and fresh parsley.
• In a small bowl, whisk together the olive oil, lemon juice, cumin powder, salt, and black pepper until well combined.
• In a large bowl, combine the cooked brown rice, diced cucumber, red bell pepper, spring onions, and chopped parsley. Drizzle the dressing over the mixture and toss gently to coat evenly.
• Fold in the toasted walnuts and crumbled feta cheese. Give the salad a final toss.
• Divide the salad into two portions and serve immediately or refrigerate for a chilled version.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g