Warm Barley Salad

The Warm Barley Salad is a hearty and nutritious dish that brings together the nutty flavor of barley with vibrant, fresh vegetables. This salad is not only visually appealing with its colorful ingredients but also packed with nutrients, making it an ideal choice for a healthy lunch or dinner. The crumbled feta adds a creamy texture and salty flavor, while the parsley provides a refreshing finish. It’s versatile enough to be served as a side dish or as a light main meal, perfect for any occasion.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked barley
• 100 grams diced bell peppers (mixed colors)
• 100 grams halved cherry tomatoes
• 50 grams diced cucumber
• 50 grams thinly sliced red onion
• 50 grams crumbled feta cheese
• 30 grams chopped fresh parsley
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Procedure:

• In a large mixing bowl, combine the cooked barley, diced bell peppers, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
• Gently fold in the crumbled feta cheese and chopped parsley.
• In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
• Serve the salad warm or at room temperature as a side dish or main course.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g