Warm Vegetable Grain Salad

This Warm Vegetable Grain Salad is a nourishing and satisfying dish that combines hearty grains with vibrant vegetables. The medley of sautéed bell peppers, zucchini, and cherry tomatoes adds a burst of color and flavor, while the baby spinach provides a fresh and nutritious touch. Dressed with olive oil and balsamic vinegar, this salad is perfect for a cozy meal or as a side dish for any occasion. It’s versatile and can be served warm or at room temperature, making it an excellent choice for meal prep or gatherings.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked quinoa
• 100 grams diced bell peppers (mixed colors)
• 100 grams diced zucchini
• 100 grams halved cherry tomatoes
• 50 grams diced red onion
• 50 grams baby spinach
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste

Procedure:

• In a skillet over medium heat, add olive oil. Once hot, add the diced red onion and sauté for 2-3 minutes until translucent. Add the diced zucchini and bell peppers, cooking for an additional 4-5 minutes until slightly tender.
• Stir in the halved cherry tomatoes and baby spinach, cooking for another 2-3 minutes until the spinach has wilted and the tomatoes are warmed through.
• In a large mixing bowl, combine the warm vegetable mixture with the cooked farro or quinoa. Drizzle with balsamic vinegar, and sprinkle with dried oregano, salt, and black pepper.
• Gently toss everything together until well combined. Serve warm as a hearty salad or side dish.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g