Wild salmon veggie bowl

Wild Salmon Veggie Bowl is a balanced, colorful meal featuring nutrient-dense wild salmon, fresh vegetables, and whole grains. This bowl is packed with flavors, combining the richness of salmon with the freshness of greens and the creaminess of avocado, making it a perfect choice for a healthy, satisfying meal.

For a Serving Size of Two:

Ingredients:

• 200 grams wild salmon fillets
• 100 grams quinoa or brown rice, cooked
• 50 grams spinach or kale, chopped
• 50 grams cherry tomatoes, halved
• 50 grams cucumber, sliced
• 1 small avocado, sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic, minced
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Procedure:

1. Cook the Salmon: Season the salmon fillets with salt, pepper, paprika, and garlic. Heat 1/2 tbsp olive oil in a pan and sear the salmon for about 3-4 minutes per side, or until cooked through. Set aside.
2. Prepare the Veggies: Toss the spinach (or kale), cherry tomatoes, and cucumber in a bowl with the remaining olive oil and lemon juice. Season with salt and pepper.
3. Assemble the Bowl: Divide the cooked quinoa or brown rice between two bowls. Top each bowl with the sautéed veggies, sliced avocado, and seared salmon.
4. Garnish and Serve: Garnish with fresh dill or parsley and serve immediately.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g