Yogurt Berry Parfait

For a Serving Size of Two:

Ingredients: 

• 150 grams greek yoghurt
• 50 grams defrosted frozen strawberries in juice
• 50 grams blackberries, raspberries or blueberries
• 60 grams granola
• 1 tablespoon chia seeds

Procedure:

• Layer a little bit of yogurt into the bottom of the glass.
• Combine defrosted strawberries and juice with fresh berries.
• Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
• Serve parfaits immediately to keep granola crunchy.
• Top it up with chia seeds!

Nutritional Benefits:

• This yogurt berry parfait is a delightful way to enjoy a nutrient-packed breakfast or snack. Greek yogurt provides a rich source of protein and probiotics, promoting digestive health and satiety.
• Berries, whether strawberries, blackberries, raspberries, or blueberries, are high in antioxidants, vitamins, and fiber, supporting overall health and immune function.
• Granola adds a satisfying crunch along with fiber and healthy fats, while chia seeds contribute additional omega-3 fatty acids and fiber. This parfait combines a range of beneficial nutrients in a delicious and satisfying layered treat.

Nutritional Information:

• Calories: 413 kcal
• Protein: 17.7 g
• Carbohydrates: 58.8 g
• Fat: 13.6 g