Zesty Watermelon Salsa

By      20-Jun 2021       Reading Time: 3 Mins

Zesty Watermelon Salsa

The Zesty Watermelon Salsa is a refreshing and vibrant salad perfect for hot days. It combines sweet, juicy watermelon with crisp bell peppers, cucumber, and a kick of heat from jalapeño. The fresh lime juice adds a zesty tang, while the coriander leaves elevate the flavor with an aromatic touch. This salsa is a delightful and light addition to any meal or can be enjoyed on its own as a healthy snack.

For a Serving Size of Two:

Ingredients:

  • 200 grams watermelon, diced into small cubes
  • 25 grams finely chopped bell peppers
  • 30 grams finely chopped cucumber (about 30 grams)
  • 2 tablespoons finely chopped red onion
  • 1 small jalapeño pepper, seeded and finely chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh coriander leaves
  • Salt to taste
  • Black pepper to taste

Procedure:

  • Dice the watermelon into small, bite-sized cubes.
  • Finely chop the red bell pepper, cucumber, red onion, and jalapeño pepper.
  • In a medium bowl, combine the diced watermelon, chopped bell pepper, cucumber, red onion, and jalapeño pepper.
  • Add fresh lime juice and mix well to combine all the ingredients.
  • Season with salt and black pepper to taste. If using, fold in chopped fresh coriander for added flavor.
  • Serve immediately for the freshest taste, or chill in the refrigerator for 30 minutes to let the flavors meld together.

Nutritional Benefits: 

  • Watermelon is rich in hydration, antioxidants like lycopene, and vitamins A and C, which support skin health and immunity.
  • Bell peppers and cucumbers add crunch, fiber, and a boost of vitamins and minerals. Jalapeños contain capsaicin, which can boost metabolism and add a flavorful kick.
  • Lime juice provides vitamin C and enhances the overall taste.
  • Together, these ingredients create a nutrient-dense salsa that is both hydrating and satisfying, perfect for warm weather or as a healthy side dish.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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