Zucchini and Corn Salad

By      21-Jul 2021       Reading Time: 2 Mins

Zucchini and Corn Salad

The Zucchini and Corn Salad is a vibrant and refreshing dish that perfectly balances the crunch of fresh vegetables with the sweetness of corn. This salad is not only visually appealing but also packed with nutrients, making it a perfect side dish or a light meal option.

For a Serving Size of Two:

Ingredients:

  • 200 grams diced zucchini
  • 150 grams corn kernels
  • 50 grams diced red bell pepper
  • 50 grams halved cherry tomatoes
  • 30 grams chopped red onion
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley or coriander for garnish

Procedure:

  1. In a large mixing bowl, combine the diced zucchini, corn kernels, red bell pepper, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
  4. For best flavor, let the salad sit in the refrigerator for about 15-30 minutes before serving to allow the flavors to meld.
  5. Garnish with fresh parsley or coriander before serving for a pop of color and freshness.

Nutritional Benefits:

  • This salad is a great source of vitamins and minerals, with zucchini providing vitamins A and C, as well as fiber to support digestive health. Corn adds a touch of sweetness along with antioxidants and B vitamins.
  • The inclusion of bell peppers and cherry tomatoes contributes additional vitamins and antioxidants, promoting overall health. Olive oil adds heart-healthy fats, while lemon juice enhances the flavor and provides vitamin C. Overall, this salad is a nutritious choice, low in calories but high in flavor and essential nutrients!

Nutritional Information:

  • Calories: 244 kcal
  • Protein: 13.6 g
  • Carbohydrates: 36.7 g
  • Fat: 4.5 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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