Oats Laddoo

Oats Laddoo is a nutritious and quick-to-make Indian sweet that brings together the wholesome goodness of oats, nuts, and dried fruits. The roasted oats and coconut give the laddoos a delightful nutty flavor, while the mashed banana adds natural sweetness and moisture. These laddoos are not only a great snack but also a healthy dessert option, offering a perfect blend of taste and nutrition. Ideal for those looking for a guilt-free sweet treat, these laddoos can be enjoyed by both kids and adults alike.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 20 grams desiccated coconut
• 1 tablespoon ghee
• 20 grams roasted coarsely ground peanuts or almonds
• 1/2 teaspoon cardamom powder
• 2 tablespoons mashed ripe banana
• 15 grams chopped dried fruits (such as raisins, figs, or apricots)

Procedure:

• Heat a pan on low flame and dry roast the rolled oats until they turn slightly golden and aromatic. This should take about 4-5 minutes. Once done, let them cool and then grind them into a coarse powder.
• In the same pan, lightly roast the desiccated coconut for 2-3 minutes until it turns golden. Set aside.
• In a mixing bowl, combine the ground oats, roasted desiccated coconut, and ground peanuts or almonds.
• In the same pan, melt the ghee. Add the mashed banana and sauté for 2-3 minutes until it becomes slightly thick.
• Add the dry ingredients into the pan with the banana and mix well until you get a dough-like consistency.
• If the mixture feels too dry, you can add a bit more ghee.
• Let it cool slightly, then take small portions and roll them into laddoos.
• Press a few chopped dried fruits into each laddoo, adding texture and natural sweetness.
• Allow the laddoos to cool completely before storing them in an airtight container.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g