Salmon Sandwich
By Nmami Agarwal 11-Jul 2018 Reading Time: 2 Mins
For a Serving Size of Two:
Ingredients:
- 120 grams cooked salmon
- 60 grams Greek yogurt
- 1 tablespoon chopped dill or parsley
- 1 tablespoon lemon juice
- 2 whole-grain bread slices
- 50 grams thinly sliced cucumber
- 50 grams thinly sliced tomato
- Salt and pepper to taste
Procedure:
- In a bowl, mix the flaked salmon, Greek yogurt, chopped dill, lemon juice, salt, and pepper until well combined.
- Spread the salmon mixture evenly on one slice of bread.
- Layer with cucumber and tomato slices.
- Top with the second slice of bread.
- Cut the sandwich in half and serve immediately, or wrap it for a packed lunch.
Nutritional Benefits:
Nutritional Information:
- Calories: 468 kcal
- Protein: 39 g
- Carbohydrates: 42 g
- Fat: 17 g
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles here
I had this pleasure of introducing myself to Nmami life weight loss program .. From past 6 years I have followed many diet programmes and have always failed. Nmami’s diet plans are very easy to follow all my sugar and junk cravings stopped. I have lost 12 kgs in just two months .. can’t thank Nmami life enough for changing my life. She is the best dietician. Wish all the best to Nmami and her team