Spinach Pancakes

By Nmami Agarwal 13-Feb 2023 Reading Time: 2 Mins

These Spinach Pancakes are a fun, vibrant green treat, perfect for kids! With the mild sweetness of banana and the nutritious boost from spinach, they make a delightful breakfast or snack.

For a Serving Size of Two:

Ingredients:

50 grams spinach leaves
50 grams whole wheat flour
1 small mashed banana (about 60 grams)
100 ml milk
1/4 teaspoon baking powder
1/8 teaspoon cinnamon powder
1 teaspoon olive oil
A pinch of salt

Procedure:

Blanch the spinach in boiling water for 1-2 minutes, then drain and blend into a smooth puree.
In a mixing bowl, combine the spinach puree, whole wheat flour, mashed banana, milk, baking powder, cinnamon, and salt. Mix until smooth and lump-free.
Heat a non-stick pan over medium heat and lightly brush with olive oil. Pour a small ladle of batter onto the pan, spreading it to form a pancake. Cook for 2-3 minutes on each side or until golden.
Serve warm with a drizzle of yogurt, fruit slices, or a sprinkle of seeds.

Nutritional Benefits:

Spinach is a rich source of iron, calcium, and vitamin K, essential for bone health and growth in kids. The banana adds natural sweetness and provides potassium, beneficial for muscle function.
Whole wheat flour offers fiber for a balanced digestion, while milk enhances the protein content. This pancake is a tasty way to sneak greens into a child’s diet, combining essential vitamins, minerals, and fiber in each bite.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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