3 Ways to Boost your Protein game at Breakfast

Breakfast is an important meal for maintaining a healthy lifestyle, but what you choose to put on your plate can set the tone for the rest of the day. Mostly typical breakfast foods are high in carbs and contain very little protein. Yet, some research suggests that eating Protein at breakfast can help increase satiety and aid with weight management.

What is Protein?

Protein is found in food like meat, milk, eggs, and beans that is important to your diet. Protein is helpful for your body like building and repairing tissues. It is an essential part of the body. This is the reason experts suggest to eat protein-rich food so the body can develop properly and function at its optimal level.

To get a healthy dose of some key vitamins and minerals your body requires breakfast is an opportunity. And incorporating protein to your diet can feel tough at first, but like anything, it can eventually turn into a habit and a non-negotiable. If you’re looking to eat more protein, try these seven three ways to up your intake every day at breakfast so you can be less hungry in the morning.

• 1. Add Hummus to Sandwiches – Forget the fattening mayonnaise and cheese; you can satisfy your need for something super creamy by spreading hummus on your sandwich instead. The chickpeas in your hummus are packed full of protein, and the flavourful herbs and garlic can be added to give your sandwich some zing without the grease and fat.
• 2. Add Cottage Cheese to your Smoothies – A protein-filled smoothie is ideal for people on the go. Being not a conventional smoothie ingredient, cottage cheese is a fabulous addition to smoothies and bowls for several reasons. Even a half cup serving will provide anywhere from 10 to 16 g protein, plus the creamy texture yields a delicious product. Usually smoothie recipes include plain yogurt, contributing a tart flavour. However, by trading it for cottage cheese you can cut down or eliminate the need for added sweeteners.
• 3. Try Quinoa – For health concerns and veggie lovers, quinoa is probably a staple in the kitchen. This grain-like seed has 8 grams of protein per cup. Also, it gives nine essential amino acids that your body needs. Due to this, quinoa is also recognized as a “superfood.” Some quinoa fans use it to replace rice or add it to their favourite dishes. The super seed can be cooked or baked.

Over to you:

Thus, a high protein intake can help one lose weight and gain muscle, while improving your body composition and metabolic health. Hence, these are some simple ways to up your protein during breakfast.