Body Stiffness Hitting you Hard? Try this Asana Suggested by Shilpa Shetty to Maintain Flexibility During Winters

During Winters our movements are minimal and that might take a toll on our joints by making them stiff and eventually resulting in stiffness. This calls for a little extra attention which you can give to your body to get rid of the stiffness and be active again. We can battle such stiffness by doing yoga and being active. To help you with that today we will cover the Asana recommended by Shilpa Shetty to Maintain Flexibility and avoid stiffness during winters.

Why does the body get stiff and how to fix it?
During Winters our movement is reduced considerably thus making our joints stiff and rusty. The level of physical activity and exercise goes down tremendously. Because of this decrease in physical activity, people become more prone to weight gain, and also affect your joints, cause back pain, neck pain and negatively impact your mobility. These negative impacts lead to stiffness and make your body rigid and uncomfortable. This makes it important for us to look after the joints and give them the attention they deserve, especially during winters.

This stiffness can be overcome by yoga and stretching exercises. Recently Shilpa Shetty took on Instagram to share with us yoga poses that will help to strengthen your ankles, calves, thighs, glutes, and spine. The actress captioned, “In the Winter season, our joints and limbs need a little extra attention. It’s important now more than ever because, for most of us, physical activity has dropped considerably,” in her post. She shared the post suggesting to start the morning with the pose Eka Pada Baddha Padma Vrikshasana. The pose requires you to need body balance to perform this yoga asana with ease. Additionally, the yoga asana can also improve your body balance and flexibility of the knees and ankles. Since it requires a great deal of focus to be done, it can also help in improving your concentration.

Over to you.
Indian actress Shilpa Shetty took to Instagram to share a post of herself doing a yoga pose. The pose was Eka Pada Baddha Padma Vrikshasana which is beneficial for Flexibility. During winters one of the most common problems people face is stiffness particularly due to minimal movements, hence Shilpa Shetty took on social media to share with her followers how she starts her mornings and recommends doing the same, by doing yoga. Yoga and stretching exercises help reduce stiffness thus proving to be beneficial during winters. Start doing yoga and stretching to decrease or even avoid stiffness. Stay fit stay healthy.