Guacamole Salad

This vibrant Guacamole Salad combines all the classic flavors of guacamole in a refreshing and colorful salad. With creamy avocado, crunchy cucumber, and juicy cherry tomatoes, the dish is light yet satisfying. A simple lime and olive oil dressing, spiced with cumin and garlic, brings all the ingredients together, creating a healthy and flavorful dish. Perfect as a side for a barbecue or a light lunch, this salad is a delicious way to enjoy the goodness of guacamole in a fresh, wholesome form.

For a Serving Size of Two:

Ingredients:

• 200 grams diced avocado
• 100 grams diced cucumber
• 80 grams diced cherry tomatoes
• 50 grams finely chopped red onion
• 40 grams chopped fresh cilantro
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lime juice
• 1 teaspoon finely minced garlic
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 small green chili, finely chopped (optional, for heat)

Procedure:

• In a large mixing bowl, combine the diced avocado, cucumber, cherry tomatoes, red onion, and cilantro.
• In a small bowl, whisk together the olive oil, lime juice, minced garlic, cumin, salt, and pepper. If you like spice, add the chopped green chili.
• Pour the dressing over the avocado mixture and gently toss to coat all ingredients evenly.
• Serve immediately for a fresh taste or chill for 15-20 minutes before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g