Avocado Milkshake

For a Serving Size of Two:

Ingredients:

• 1 ripe avocado
• 300 ml milk
• 1 banana (about 100 grams), ripe
• 1 teaspoon honey (optional)
• 4-5 ice cubes

Procedure:

• Cut the avocado in half, remove the pit, and scoop out the flesh.
• Peel the banana and cut it into slices.
• In a blender, add the avocado flesh, banana slices, milk, and honey if using.
• Add the ice cubes for a chilled, creamy texture.
• Blend all the ingredients until the mixture is smooth and creamy.
• Pour the avocado milkshake into two glasses.
• Serve immediately, garnished with a mint leaf if desired.

Nutritional Benefits:

• This milkshake is packed with healthy fats and fiber from avocado, supporting heart health and aiding in digestion. The banana provides a natural energy boost and is rich in potassium, which helps regulate blood pressure. Milk contributes calcium and protein, essential for bone health and muscle function. Overall, this avocado milkshake is a wholesome, nutrient-dense option that can help keep you satiated and energized throughout the day.

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g