Crispy Chicken and Avocado Rolls

Crispy Chicken and Avocado Rolls are a satisfying and nutritious meal option. These rolls feature tender, seasoned chicken breast and creamy avocado wrapped in whole wheat tortillas. The light toasting adds a delightful crunch, while the Greek yogurt provides a cool, creamy dip. This recipe combines lean protein and healthy fats for a balanced and tasty dish.

For a Serving Size of Two:

Ingredients:

• 200 grams cooked and shredded chicken breast
• 1 ripe peeled and sliced avocado
• 1 teaspoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• 2 large whole wheat tortillas
• 1 tablespoon plain Greek yogurt

Procedure:

• Heat olive oil in a skillet over medium heat.
• Add the shredded chicken to the skillet. Season with garlic powder, paprika, dried oregano, salt, and black pepper.
• Cook for 3-4 minutes until heated through and slightly crispy. Set aside. Slice the avocado into thin strips.
• Lay out the whole wheat tortillas on a clean surface.
• Evenly distribute the cooked chicken in the center of each tortilla. Top with avocado slices.
• Roll the tortillas tightly around the filling to create rolls.
• For extra crispiness, you can briefly toast the rolls in a hot, dry skillet for 1-2 minutes on each side until they are golden brown.
• Slice the rolls into bite-sized pieces.
• Serve with plain Greek yogurt on the side for dipping, if desired.

Nutritional Benefits: 

• Calories: 605 kcal
• Protein: 52 g
• Carbohydrates: 63.5 g
• Fat: 36.7 g