Date Nut Green Smoothie

For a Serving Size of Two:

Ingredients:

• 30 grams spinach 
• 100 grams (2 small) bananas 
• 4-5 pitted dates 
• 10 grams almonds
• 10 grams walnuts
• 10 grams chia seeds
• 250 ml almond milk 
• 1/2 cup Water (optional, for desired consistency)

Procedure:

1. Wash and chop the spinach. Pit the dates. Soak the almonds and walnuts if desired for a smoother texture.
2. In a blender, combine the spinach, banana, dates, almonds, walnuts, chia seeds, and almond milk.
3. Blend until smooth. Add water if you prefer a thinner consistency.
4. Add vanilla extract for extra flavor if desired.
5. Pour into glasses and enjoy immediately.

Nutritional Benefits:

• Date Nut Green Smoothie is a nutrient-dense drink that combines the natural sweetness of dates with the rich, creamy texture of bananas and the health benefits of nuts and seeds.
• Spinach adds a boost of vitamins and minerals, while almonds and walnuts provide healthy fats, protein, and essential nutrients.
• Chia seeds contribute fiber and omega-3 fatty acids, and almond milk adds a dairy-free, nutty base.
• This smoothie is not only satisfying and delicious but also supports energy levels, heart health, and digestive function. It can be enjoyed as a quick breakfast or a nutritious snack, and the optional water allows for a customizable consistency.

Nutritional Information:

• Calories: 350 kcal
• Protein: 8.2 g
• Carbohydrates: 62.4 g
• Fat: 15.2 g