Fruit Infused Chamomile Tea

For a Serving Size of Two:

Ingredients:

• 500 ml water
• 2 chamomile tea bags
• 50 grams mixed fruits (e.g., sliced apple, orange, berries)
• 1 teaspoon honey
• 1/2 teaspoon lemon juice

Procedure:

• In a kettle or saucepan, bring the water to a boil.
• Pour the boiling water over the chamomile tea bags or loose flowers in a teapot or large cup. Let it steep for 5 minutes.
• While the tea is steeping, slice the fruits into thin pieces.
• Remove the tea bags or strain the loose chamomile flowers. Add the sliced fruits to the tea.
• Add honey and stir in lemon juice for an extra zesty flavor. If you prefer iced tea, let the tea cool to room temperature, then pour it over ice cubes.
• Pour the tea into glasses or cups, ensuring some fruit slices are included. Serve warm or chilled, and enjoy the calming and fruity infusion of this chamomile tea.

Nutritional Benefits:

Nutritional Information:

• Calories: 55 kcal
• Protein: 0.4 g
• Carbohydrates: 14.8 g
• Fat: 0.2 g