Garlic Vegetable Soup

This Garlic Vegetable Soup is a warm, comforting dish with fresh, vibrant vegetables and a rich garlic aroma. The garlic perfectly complements the natural flavors of carrots, potatoes, celery, and spinach, while the oregano and thyme add subtle herbaceous notes. This soup is ideal for a nourishing meal, particularly on cold days, and is packed with immune-boosting properties.

For a Serving Size of Two:

Ingredients:

• 200 grams diced carrots
• 150 grams diced potatoes
• 100 grams chopped celery
• 50 grams chopped spinach
• 2 -3 cloves minced garlic
• 1 teaspoon olive oil
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt, or to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 500 ml vegetable broth or water
• 1 tablespoon chopped fresh parsley, for garnish

Procedure:

• In a pot, heat the olive oil over medium heat.
• Add the minced garlic and sauté until golden and fragrant, being careful not to burn it.
• Add the diced carrots, potatoes, and chopped celery. Sauté for 3-4 minutes until they begin to soften.
• Stir in black pepper, salt, oregano, and thyme, mixing well with the vegetables.
• Pour in the vegetable broth or water, and bring the soup to a boil. Reduce heat and let it simmer for about 15 minutes until vegetables are tender.
• Add the chopped spinach, stir, and cook for another 2 minutes.
• Remove from heat, garnish with fresh parsley, and serve warm.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g