No Sugar Nutty Squares

By: Admin Date: 07-Dec 2021 Reading Time: 2 Mins

No Sugar Nutty Squares are deliciously crunchy, nutrient-packed snacks made from a blend of toasted almonds, walnuts, cashews, pistachios, and dates, naturally sweetened without added sugar. These squares are perfect for a quick energy boost and are a satisfying, guilt-free treat.

For a Serving Size of Two:

Ingredients:

15 grams almonds
15 grams walnuts
10 grams cashews
10 grams pistachios
15 grams desiccated coconut
20 grams dates (pitted and soaked in warm water for 10 minutes)
1 teaspoon coconut oil
A pinch of salt

Procedure:

Lightly toast the almonds, walnuts, cashews, and pistachios in a pan over medium heat for about 3-5 minutes until fragrant.
Allow them to cool slightly.
In a food processor, blend the soaked dates until they form a smooth paste.
Add the toasted nuts, desiccated coconut, and a pinch of salt. Blend until everything is well combined and forms a sticky dough-like consistency.
If the mixture is too dry, add the coconut oil to help bind it together.
Transfer the mixture into a small square pan lined with parchment paper. Press it down firmly to create an even layer.
Refrigerate for about 30-45 minutes until the mixture hardens.
Cut and Serve:
Once firm, cut the mixture into small squares and serve.

Nutritional Benefits:

Rich in healthy fats, fiber, and plant-based protein, these nutty squares provide sustained energy.
Almonds and walnuts are excellent sources of heart-healthy fats and antioxidants, supporting brain and heart health.
Cashews and pistachios contribute additional vitamins and minerals like magnesium and potassium, essential for muscle and nerve function.
Dates add natural sweetness while offering a good dose of dietary fiber, aiding digestion.
These squares are ideal for those seeking a nutrient-dense, no-sugar-added snack to satisfy hunger and support overall well-being..

Nutritional Information: