Pear Walnut Salad

Pear Walnut Salad is a refreshing blend of seasonal fruits, nuts, and greens, topped with a simple yet flavorful dressing. The juicy sweetness of ripe pear pairs perfectly with the nutty crunch of toasted walnuts, while feta cheese adds a hint of saltiness that enhances the dish’s overall flavor profile. Finished with pomegranate seeds, this salad is visually appealing and a wholesome addition to any meal.

For a Serving Size of Two:

Ingredients:

• 1 medium sliced thinly ripe pear
• 50 grams mixed greens (such as arugula, spinach, or lettuce)
• 30 grams lightly toasted and chopped walnuts
• 30 grams crumbled feta cheese
• 1 teaspoon olive oil
• 1 teaspoon balsamic vinegar
• 1 teaspoon honey
• 1/8 teaspoon black pepper
• A pinch of salt
• 1 tablespoon pomegranate seeds

Procedure:

• In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
• In a large mixing bowl, combine the mixed greens, sliced pear, and walnuts. Pour the dressing over the salad and toss gently to coat.
• Transfer the salad to a serving plate and sprinkle with crumbled feta cheese. Garnish with pomegranate seeds for a burst of color and flavor, if desired.
• Serve immediately to retain the freshness and crunch of the ingredients.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g