Seedy Crunchy Yoghurt Bowl

The colorful fruit n seed yogurt does bring sunshine to the table with its beautiful bright colors. It is very delicious and nutritious and makes a perfect snack to munch on. This delicious and healthy yogurt is on the top of the list these days.

Nutritional benefits
Sunflower seeds are good in protein. They help in boosting immunity as they are good in selenium and zinc. They are good in fiber and help in reducing cholesterol. Yogurt is good for gut health. Apples are a good source of fiber, polyphenols that provide numerous health benefits. Strawberries are good for the immune system, lowers blood pressure, helps better brain function, and enhances eye and skin health. Poppy seeds are good for digestion as they are good in fiber and the antioxidants help in protecting the body from cellular damage. Chia seeds are known to be a great source of omega 3 fatty acids that help in heart conditions.

Ingredients:

• 20 grams green apple( cut into matchsticks)
• 1 teaspoon lemon juice
• 20ml coconut water
• 15 grams strawberries
• 30 grams yogurt
• 1/2 teaspoon honey
• 5 grams sunflower seeds
• 5 grams pumpkin seeds
• 5 grams sesame seed
• 5grams poppy seed
• 5 grams chia seed
• 5 grams flaxseed
• 1 teaspoon currants
• 1 teaspoon goji berries

Calories: 190 Kcal
Fat: 10.4 grams
Carbohydrates: 19.9 grams
Protein: 6.9 grams
Method:

• Start by taking a frying pan and roast the seeds for 1 minute.
• Take a bowl and add the apple, strawberries, coconut water, lemon juice, yogurt, and honey. Mix well to combine and then add in the roasted seeds.
• Serve and enjoy the delicious taste.

Over to you:

Bored of the same plain yogurt then do try this colorful and filling fruit n seed yogurt and relish those taste buds with the goodness. One of the best ways to enjoy summer is by consuming this yogurt made from fresh fruits and yogurt.