Soba Noodle Salad

By: Admin Date: 06-Oct 2020 Reading Time: 3 Mins

This Soba Noodle Salad is a vibrant and nutritious dish that showcases the unique texture of soba noodles, made from buckwheat. The salad is packed with colorful vegetables like bell peppers, carrots, and cucumber, providing a satisfying crunch. The sesame oil dressing adds a rich, nutty flavor that complements the freshness of the veggies. Perfect for lunch or a light dinner, this salad is not only delicious but also quick and easy to prepare. It can be served warm or cold, making it a versatile option for meal prep or entertaining.

For a Serving Size of Two:

Ingredients:

120 grams cooked soba noodles
100 grams sliced bell peppers (mixed colors)
50 grams shredded carrots
50 grams julienned cucumber
50 grams shelled edamame
2 teaspoons sesame oil
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon honey
1 tablespoon sesame seeds
1/2 teaspoon grated ginger
Salt and pepper to taste
Fresh cilantro for garnish

Procedure:

In a large bowl, combine the sliced bell peppers, shredded carrots, julienned cucumber, and shelled edamame.
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated ginger, salt, and pepper until well combined.
Add the cooled soba noodles to the bowl with the vegetables, then pour the dressing over the mixture. Toss gently to ensure everything is evenly coated.
Sprinkle sesame seeds on top and garnish with fresh cilantro if desired. Serve immediately or refrigerate for a refreshing cold salad.

Nutritional Benefits:

This Soba Noodle Salad is a balanced and healthful meal, offering a range of nutritional benefits. Soba noodles are a great source of carbohydrates, providing sustained energy and promoting digestive health due to their fiber content. They are also rich in protein compared to other noodle types, making them a suitable option for vegetarians.
The colorful vegetables add an array of vitamins and minerals; for instance, bell peppers are high in vitamin C, while carrots provide beta-carotene, important for eye health. Edamame is a good protein source, and is rich in fiber, which helps with digestion.
The dressing made with sesame oil contributes healthy fats and antioxidants, promoting heart health. Overall, this Soba Noodle Salad is a nutrient-dense meal that supports overall wellness while delighting the palate.

Nutritional Information: