Sweet and Sour Citrus Salad

The Sweet and Sour Citrus Salad is a refreshing blend of vibrant flavors and textures. The juicy segments of oranges and grapefruits provide a delightful sweetness, perfectly balanced by the tangy dressing. Pomegranate seeds add a burst of color and crunch, while the crisp cucumber and red onion lend a refreshing bite. This salad is ideal for warm days or as a bright accompaniment to any meal. The combination of citrus fruits makes it not only visually appealing but also a healthy choice packed with vitamins.

For a Serving Size of Two:

Ingredients:

• 200 grams segmented oranges
• 200 grams segmented grapefruits
• 100 grams pomegranate seeds
• 100 grams  thinly sliced cucumber
• 50 grams thinly sliced red onion
• 1 tablespoon chopped mint leaves
• 1 teaspoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste

Procedure:

• Peel the oranges and grapefruits, removing the pith. Segment the fruits by cutting between the membranes to release the segments into a bowl.
• In a separate bowl, combine the sliced cucumber and red onion.
• In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until well blended.
• Gently toss the citrus segments with the cucumber, red onion, and pomegranate seeds. Drizzle the dressing over the salad and toss lightly to combine.
• Sprinkle the chopped mint over the salad before serving.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g