The Best Homemade Indian Salad Ever

By Asavri Bhardwaj 07-Mar 2021 Reading Time: 3 Mins

This vibrant Indian salad is a colorful mix of fresh vegetables that burst with flavor and crunch. Each ingredient adds a unique texture and nutritional value, making this salad not only visually appealing but also incredibly healthy. The combination of crisp cucumbers, juicy tomatoes, sweet corn, and crunchy carrots makes it a refreshing dish, perfect for hot days or as a side dish with any Indian meal. The roasted cumin powder adds a warm, earthy flavor, while the fresh lemon juice and olive oil dressing bring a bright, zesty finish.

For a Serving Size of Two:

Ingredients:

100 grams diced cucumber
100 grams diced tomatoes
100 grams diced carrots
50 grams finely chopped red onion
50 grams boiled corn kernels
50 grams cooked green peas
50 grams diced bell pepper (any color)
1 small green chili, finely chopped
2 tablespoons chopped fresh coriander
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon roasted cumin powder
Salt to taste
Black pepper to taste

Procedure:

In a large mixing bowl, combine the diced cucumber, tomatoes, carrots, red onion, corn, green peas, bell pepper, and green chili.
In a separate small bowl, whisk together the lemon juice, olive oil, roasted cumin powder, salt, and black pepper.
Pour the dressing over the mixed vegetables and toss gently to coat all the ingredients evenly.
Add the chopped fresh coriander on top and mix lightly. Serve immediately for the best taste and texture.

Nutritional Benefits:

This salad is rich in vitamins, minerals, and fiber, making it an excellent choice for overall health. Cucumber is hydrating and low in calories, which aids in weight management. Tomatoes provide antioxidants, especially lycopene, which is linked to heart health. Carrots are high in beta-carotene, promoting good vision and skin health.
The addition of corn and green peas contributes to the salad’s protein content and provides essential nutrients like folate and vitamin C. The dressing of olive oil not only enhances the flavor but also adds healthy monounsaturated fats, which support heart health.
Additionally, the fresh coriander offers anti-inflammatory properties. Overall, this salad is a powerhouse of nutrition, perfect for anyone looking to add more fresh vegetables to their diet while enjoying a delightful burst of flavors.

Nutritional Information: